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Mental Health Aware Yoga

Welcome [accessally_user_firstname]!

INTRODUCTION

Welcome
Introduction
Summary + Assignments

WESTERN PSYCHOLOGY

Introduction
Depression
Anxiety
Trauma
Stress
Co-morbidity
Summary + Assignments

YOGA PSYCHOLOGY

Introduction
Patañjali's Yoga Sutras
Gunas
Koshas and Kleshas
Summary + Assignments

SAFE CONTAINER

Introduction
What Students Want
Environment
Being Present
Being Predictable
Touch
Self Care
Summary + Assignments

ETHICS

Introduction
Sacred Role
Scope of Practice
Confidentiality
Intake Forms
Promotion
Sexual Relationships
Mentoring
Summary + Assignments

THERAPEUTIC SKILLS

Introduction
Meet Them Where They Are
Rhythms
Languaging
Listening Skills
Witnessing Presence
Embodiment
Summary + Assignments

YOGIC PRACTICES

Introduction
Research Overview
Depression Research
Anxiety Research
Trauma Research
Assessing Students
Yoga Interventions
Cultivating Sattva
Reducing Rajas
Reducing Tamas
In the Yoga Class
Summary + Assignments

MENTAL HEALTH CRISIS

Introduction
Crying
Anxiety and Overwhelm
Panic Attack
Suicide Ideation
Summary + Assignments

CONCLUSION

Where To From Here
Assignment Checklist
Final Questionnaire
Final Assignments
Feedback Session
Certificate

TRAINING MANUAL

YOGA CLASSES

PRACTICE LIBRARY

FACEBOOK COMMUNITY

GROUP MENTORING CALLS

ASSIGNMENT CHECKLIST

FAQS + SUPPORT

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COURSE PROGRESS

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YOGA PSYCHOLOGY

KOSHAS AND KLESHAS

MULTIPLE CHOICE QUESTIONNAIRE

Please watch the lecture before undertaking this questionnaire.

You must achieve 100% on this questionnaire before moving onto the next section. You may retake the questionnaire until you achieve 100%.

All the answers to the questions are in the lecture.

Have you watched the entire video lecture?

Yes
No

Correct!

Please watch the full lecture before taking the questionnaire and progressing to the next lecture.

Mental illness affects which koshas?

Manomaya kosha only.
Vijnānamaya kosha only.
Annamaya and prāṇāyama koshas only.
All the koshas.

Correct!

Not quite. Try again.

The kleśhas (avidyā, asmitā, rāga, dveṣa, abhiniveśāḥ) are considered to:

Cause the fluctuations of the mind.
Strengthen the influence of the gunas.
Obstruct the mind from realising the nature of the true self and realising samādhi.
All of the above.

Correct!

Not quite. Try again.

If the kleshas show up in your life, it means:

You’re a bad yogi.
You should immediately attempt to completely eradicate them from your life.
You’re being shown the veils of illusion that cloak the reality of life and you’re being called to wake up to these and act accordingly.
You should give up practicing yoga.

Correct!

Not quite. Try again.

What are saṃskāras?

The habitual or conditioned movements of the mind.
A series of yoga āsanas.
An advanced prāṇāyama practice.
None of the above.

Correct!

Not quite. Try again.

What is non-dualism?

The idea that there are more than two of everything on earth.
The idea that for every action, there is an equal and opposite reaction.
The idea that what is seen (Prakṛiti) and what is sees (Puruṣa) is separate, as described in the philosophies of Sāṅkhya and Patañjali.
The idea that what is seen (Prakṛiti) and what sees (Puruṣa) are not separate, as described in the philosophies of Advaita Vedanta and Kashmir Shaivism.

Correct!

Not quite. Try again.

Retake Questionnaire

DOWNLOADS

Download the audio recording of the lecture

Download the slideshow PDF

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