Mental Health Aware Yoga
Welcome [accessally_user_firstname]!
INTRODUCTION

Welcome
Introduction
Summary + Assignments

WESTERN PSYCHOLOGY

Introduction
Depression
Anxiety
Trauma
Stress
Co-morbidity
Summary + Assignments

YOGA PSYCHOLOGY

Introduction
Patañjali's Yoga Sutras
Gunas
Koshas and Kleshas
Summary + Assignments

SAFE CONTAINER

Introduction
What Students Want
Environment
Being Present
Being Predictable
Touch
Self Care
Summary + Assignments

ETHICS

Introduction
Sacred Role
Scope of Practice
Confidentiality
Intake Forms
Promotion
Sexual Relationships
Mentoring
Summary + Assignments

THERAPEUTIC SKILLS

Introduction
Meet Them Where They Are
Rhythms
Languaging
Listening Skills
Witnessing Presence
Embodiment
Summary + Assignments

YOGIC PRACTICES

Introduction
Research Overview
Depression Research
Anxiety Research
Trauma Research
Assessing Students
Yoga Interventions
Cultivating Sattva
Reducing Rajas
Reducing Tamas
In the Yoga Class
Summary + Assignments

MENTAL HEALTH CRISIS

Introduction
Crying
Anxiety and Overwhelm
Panic Attack
Suicide Ideation
Summary + Assignments

CONCLUSION

Where To From Here
Assignment Checklist
Final Questionnaire
Final Assignments
Feedback Session
Certificate

TRAINING MANUAL

YOGA CLASSES

PRACTICE LIBRARY

FACEBOOK COMMUNITY

GROUP MENTORING CALLS

ASSIGNMENT CHECKLIST

FAQS + SUPPORT

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COURSE PROGRESS

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MENTAL HEALTH AWARE YOGA

BONUSES

Thanks for joining us for the Mental Health Aware Yoga training [accessally_user_firstname].

Below you can find your THREE bonuses!

 

BONUS #1: CONSENT TOKENS

These were shipped to you after signing up to the training.

We will cover more about how to use these in the course, but if you would like to watch a short intro video on how to use the Consent Tokens right away, you can do so below.

BONUS #2: MENTAL HEALTH + YOGA SUMMIT

Access the recordings from both Mental Health and Yoga 2022 Summits.

Join our host, Dr Lauren Tober, to learn from some of the worlds best teachers, authors, researchers and thought-leaders in the field of yoga and mental health.

ACCESS THE SUMMIT RECORDINGS HERE

BONUS #3: SPOTIFY PLAYLISTS

If you're using music in your yoga classes, it's important to choose the right tracks, so they're not triggering or challenging for your students. You'll hear more about this in the training.

Here are Dr Lauren Tober's carefully curated Spotify playlists; these are ones that she uses in her yoga classes when she plays music.

Chilled Beat Playlist

Music for flowing yoga. Starts with a chilled beat then slows down to relaxing tracks. Best suited to a yoga studio or somewhere where students are open to world music.

Restorative Yoga Playlist

Music for restorative or gentle yoga. Play in order, or shuffle the tracks.

Breathing Space Album

This whole album by Sacred Earth is delightful background music for a yoga class. This is the background music in the studio yoga class you'll find in the training.