Dashboard
Support
Info
Login
Log out

Select Page

Mental Health Aware Yoga

Welcome [accessally_user_firstname]!

INTRODUCTION

Welcome
Introduction
Summary + Assignments

WESTERN PSYCHOLOGY

Introduction
Depression
Anxiety
Trauma
Stress
Co-morbidity
Summary + Assignments

YOGA PSYCHOLOGY

Introduction
Patañjali's Yoga Sutras
Gunas
Koshas and Kleshas
Summary + Assignments

SAFE CONTAINER

Introduction
What Students Want
Environment
Being Present
Being Predictable
Touch
Self Care
Summary + Assignments

ETHICS

Introduction
Sacred Role
Scope of Practice
Confidentiality
Intake Forms
Promotion
Sexual Relationships
Mentoring
Summary + Assignments

THERAPEUTIC SKILLS

Introduction
Meet Them Where They Are
Rhythms
Languaging
Listening Skills
Witnessing Presence
Embodiment
Summary + Assignments

YOGIC PRACTICES

Introduction
Research Overview
Depression Research
Anxiety Research
Trauma Research
Assessing Students
Yoga Interventions
Cultivating Sattva
Reducing Rajas
Reducing Tamas
In the Yoga Class
Summary + Assignments

MENTAL HEALTH CRISIS

Introduction
Crying
Anxiety and Overwhelm
Panic Attack
Suicide Ideation
Summary + Assignments

CONCLUSION

Where To From Here
Assignment Checklist
Final Questionnaire
Final Assignments
Feedback Session
Certificate

TRAINING MANUAL

YOGA CLASSES

PRACTICE LIBRARY

FACEBOOK COMMUNITY

GROUP MENTORING CALLS

ASSIGNMENT CHECKLIST

FAQS + SUPPORT

[accessally_has_any_tag tag_id='2816' comment='AA_MHAY-eCourse-online_page-Graduate-Directory_Has-Access']GRADUATE DIRECTORY[/accessally_has_any_tag]

[accessally_has_any_tag tag_id='2818' comment='AA_MHAY-eCourse-online_page-teachers-community_Has-Access']TEACHERS' COMMUNITY[/accessally_has_any_tag]

[accessally_has_any_tag tag_id='3250' comment='AA_MHAY-eCourse-online_page-Bonus-2024Q4_Has-Access']October 2024 BONUSES[/accessally_has_any_tag]

[accessally_has_any_tag tag_id='3140' comment='AA_MHAY-eCourse-online_page-Bonus-2024Q1_Has-Access']MARCH 2024 BONUSES[/accessally_has_any_tag]

COURSE PROGRESS

0%

SAFE CONTAINER

ENVIRONMENT

MULTIPLE CHOICE QUESTIONNAIRE

Please watch the lecture before undertaking this questionnaire.

You must achieve 100% on this questionnaire before moving onto the next section. You may retake the questionnaire until you achieve 100%.

All the answers to the questions are in the lecture.

Have you watched the entire video lecture?

Yes
No

Correct!

Please watch the full lecture before taking the questionnaire and progressing to the next lecture.

What qualities of the environment are helpful in creating a safe container?

Quiet, clean, uncluttered, private and relatively neutral.
Comfortable temperature, natural air flow and appropriate lighting.
Easy access to the bathroom and exit.
All of the above.

Correct!

Not quite. Try again.

Why might a quiet space be especially important for individuals with depression?

Because they are likely to be introverted.
Because they have low serotonin levels which can cause sensitivity to sound.
Because they are generally too sensitive.
All of the above.

Correct!

Not quite. Try again.

Why might a quiet space be especially important for individuals with Posttraumatic Stress Disorder?

Because they may be hypervigilant to certain sounds.
Because they may have an exaggerated startle response to loud noises.
Because they may experience triggers or flashbacks as a result of a loud noise.
All of the above.

Correct!

Not quite. Try again.

Why is it important for students to be able to access the bathroom and exit?

Because students with a history of trauma may feel unsafe if they cannot leave if they need to.
Because students experiencing anxiety may feel unsafe if they cannot leave if they need to.
Because students experiencing anxiety or those with a history of trauma may be unable to relax if they cannot leave if they need to.
All of the above.

Correct!

Not quite. Try again.

Why is it important to keep the lights on and consistent throughout the class?

Because it saves electricity.
Because we need to see that the students are doing all the postures correctly, in precise accordance with our instruction.
Because low lighting could be triggering for a students experiencing Posttraumatic Stress Disorder.
All of the above.

Correct!

Not quite. Try again.

Retake Questionnaire

DOWNLOADS

Download the audio recording of the lecture

Download the slideshow PDF

[accessally_course_navigation prev_button='Previous' next_button='Next']

© Dr Lauren Tober 2026

Disclaimer / Privacy Policy / Terms and Conditions