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COURSE PROGRESS

YOGIC PRACTICES

DEPRESSION RESEARCH

MULTIPLE CHOICE QUESTIONNAIRE

Please watch the lecture before undertaking this questionnaire.

You must achieve 100% on this questionnaire before moving onto the next section. You may retake the questionnaire until you achieve 100%.

All the answers to the questions are in the lecture.

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PLEASE WATCH THE FULL LECTURE BEFORE TAKING THE QUESTIONNAIRE AND PROGRESSING TO THE NEXT LECTURE

What does the American Psychiatric Association recommend for treatment in the acute phase of mild to moderate Major Depression?

Pharmacotherapy, psychotherapy (including Cognitive Behaviour Therapy or Interpersonal Psychotherapy), or a combination of both.
Electroconvulsive Therapy.
Yoga.
None of the above.

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What were the results of the study on yoga for long-term depression by Butler, Waelde and colleagues?

77% of the participants in the yoga group achieved remission.
36% of the participants in the psychoeducation group achieved remission.
There was a statistically significant difference between participants who were randomly allocated to the yoga group as compared to those who were randomly allocated to the psychoeducation only group, and therefore it can be concluded that yoga was more effective in reducing long term depression for this group than psychoeducation alone.
All of the above.

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In the study, Establishing Key Components of Yoga Interventions for Reducing Depression and Anxiety, and Improving Well-Being: A Delphi Method Study, what prāṇāyāma practices were recommended for reducing depression?

Abdominal breathing, focus on exhalation, comfortable holding after exhalation and left nostril breathing, especially on exhalation.
Abdominal breathing, focus on inhalation, comfortable holding after inhalation and right nostril breathing, especially on inhalation.
Prāṇāyāma was not recommended for reducing depression.
None of the above.

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In the study, Establishing Key Components of Yoga Interventions for Reducing Depression and Anxiety, and Improving Well-Being: A Delphi Method Study, what āsanas were recommended for reducing depression?

Co-ordinated flow of breath with movement
Chest and heart opening, backward bending postures and movements that also focus on inhalation
Moving repetition of postures (rather than long holds)
All of the above.

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What is the rationale for using yoga for depression?

Yoga works to anchor the ruminative mind in the present moment and supports students to cultivate present moment awareness.
Yoga offers a window out of the depressed mood (even if only momentarily).
Yoga gives people tools for managing their symptoms of depression and increases self-efficacy.
All of the above.

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Welcome [accessally_user_firstname]!

INTRODUCTION

WESTERN PSYCHOLOGY

YOGA PSYCHOLOGY

SAFE CONTAINER

ETHICS

THERAPEUTIC SKILLS

YOGIC PRACTICES

MENTAL HEALTH CRISIS

CONCLUSION

TRAINING MANUAL

YOGA CLASSES

PRACTICE LIBRARY

FACEBOOK COMMUNITY

GROUP MENTORING CALLS

ASSIGNMENT CHECKLIST

FAQS + SUPPORT

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[accessally_has_any_tag tag_id='3250' comment='AA_MHAY-eCourse-online_page-Bonus-2024Q4_Has-Access']October 2024 BONUSES[/accessally_has_any_tag]

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COURSE PROGRESS

YOGIC PRACTICES

DEPRESSION RESEARCH

MULTIPLE CHOICE QUESTIONNAIRE

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