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Mental Health Aware Yoga

Welcome [accessally_user_firstname]!

INTRODUCTION

Welcome
Introduction
Summary + Assignments

WESTERN PSYCHOLOGY

Introduction
Depression
Anxiety
Trauma
Stress
Co-morbidity
Summary + Assignments

YOGA PSYCHOLOGY

Introduction
Patañjali's Yoga Sutras
Gunas
Koshas and Kleshas
Summary + Assignments

SAFE CONTAINER

Introduction
What Students Want
Environment
Being Present
Being Predictable
Touch
Self Care
Summary + Assignments

ETHICS

Introduction
Sacred Role
Scope of Practice
Confidentiality
Intake Forms
Promotion
Sexual Relationships
Mentoring
Summary + Assignments

THERAPEUTIC SKILLS

Introduction
Meet Them Where They Are
Rhythms
Languaging
Listening Skills
Witnessing Presence
Embodiment
Summary + Assignments

YOGIC PRACTICES

Introduction
Research Overview
Depression Research
Anxiety Research
Trauma Research
Assessing Students
Yoga Interventions
Cultivating Sattva
Reducing Rajas
Reducing Tamas
In the Yoga Class
Summary + Assignments

MENTAL HEALTH CRISIS

Introduction
Crying
Anxiety and Overwhelm
Panic Attack
Suicide Ideation
Summary + Assignments

CONCLUSION

Where To From Here
Assignment Checklist
Final Questionnaire
Final Assignments
Feedback Session
Certificate

TRAINING MANUAL

YOGA CLASSES

PRACTICE LIBRARY

FACEBOOK COMMUNITY

GROUP MENTORING CALLS

ASSIGNMENT CHECKLIST

FAQS + SUPPORT

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COURSE PROGRESS

0%

ETHICS

SACRED ROLE

MULTIPLE CHOICE QUESTIONNAIRE

Please watch the lecture before undertaking this questionnaire.

You must achieve 100% on this questionnaire before moving onto the next section. You may retake the questionnaire until you achieve 100%.

All the answers to the questions are in the lecture.

Have you watched the entire video lecture?

Yes
No

Correct!

Please watch the full lecture before taking the questionnaire and progressing to the next lecture.

What best describes the student-teacher relationship?

The Yoga Teacher is like a friend to the student.
The Yoga Teacher’s role is to support the student and focus on the student’s growth and learning.
The Yoga Teacher’s role is predominantly to focus on their own growth and learning.
None of the above.

Correct!

Not quite. Try again.

Who holds the main responsibility in acting ethically and holding the student-teacher relationship as sacred?

The teacher.
The student.
They both have an equal responsibility in this.
None of the above.

Correct!

Not quite. Try again.

The role of a Yoga Teacher is to:

Fix their students’ problems.
Try to convince their students about their point of view.
Offer advice without being asked.
None of the above.

Correct!

Not quite. Try again.

The role of the Yoga Teacher is to:

Teach yoga.
Create a safe container.
Empower their students to trust in their own wholeness and intuition.
All of the above.

Correct!

Not quite. Try again.

What are some signs that a Yoga Teacher might be slipping into a rescuer role?

Telling their students what to do with their life.
Feeling resentful if the student doesn’t take their advice.
Feeling like they have to have the answer to everything.
All of the above.

Correct!

Not quite. Try again.

Retake Questionnaire

DOWNLOADS

Download the audio recording of the lecture

Download the slideshow PDF

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© Dr Lauren Tober 2026

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