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Mental Health Aware Yoga

Welcome [accessally_user_firstname]!

INTRODUCTION

Welcome
Introduction
Summary + Assignments

WESTERN PSYCHOLOGY

Introduction
Depression
Anxiety
Trauma
Stress
Co-morbidity
Summary + Assignments

YOGA PSYCHOLOGY

Introduction
Patañjali's Yoga Sutras
Gunas
Koshas and Kleshas
Summary + Assignments

SAFE CONTAINER

Introduction
What Students Want
Environment
Being Present
Being Predictable
Touch
Self Care
Summary + Assignments

ETHICS

Introduction
Sacred Role
Scope of Practice
Confidentiality
Intake Forms
Promotion
Sexual Relationships
Mentoring
Summary + Assignments

THERAPEUTIC SKILLS

Introduction
Meet Them Where They Are
Rhythms
Languaging
Listening Skills
Witnessing Presence
Embodiment
Summary + Assignments

YOGIC PRACTICES

Introduction
Research Overview
Depression Research
Anxiety Research
Trauma Research
Assessing Students
Yoga Interventions
Cultivating Sattva
Reducing Rajas
Reducing Tamas
In the Yoga Class
Summary + Assignments

MENTAL HEALTH CRISIS

Introduction
Crying
Anxiety and Overwhelm
Panic Attack
Suicide Ideation
Summary + Assignments

CONCLUSION

Where To From Here
Assignment Checklist
Final Questionnaire
Final Assignments
Feedback Session
Certificate

TRAINING MANUAL

YOGA CLASSES

PRACTICE LIBRARY

FACEBOOK COMMUNITY

GROUP MENTORING CALLS

ASSIGNMENT CHECKLIST

FAQS + SUPPORT

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COURSE PROGRESS

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YOGA PSYCHOLOGY

PATAÑJALI'S YOGA SUTRAS

MULTIPLE CHOICE QUESTIONNAIRE

Please watch the lecture before undertaking this questionnaire.

You must achieve 100% on this questionnaire before moving onto the next section. You may retake the questionnaire until you achieve 100%.

All the answers to the questions are in the lecture.

Have you watched the entire video lecture?

Yes
No

Correct!

PLEASE WATCH THE FULL LECTURE BEFORE TAKING THE QUESTIONNAIRE AND PROGRESSING TO THE NEXT LECTURE

What does the word ‘yoga’ mean?

Union.
Directing all our focus on the activity in which we’re engaged.
Being one with the divine.
All of the above.

Correct!

NOT QUITE. TRY AGAIN.

What are the 8 limbs of yoga?

Right understanding, right thought, right speech, right action, right livelihood, right effort, right mindfulness and right concentration.
Be impeccable with your word, don’t take anything personally, don’t make assumptions, always do your best and be skeptical but learn to listen.
Yama, niyama, āsana, prāṇāyama, pratyāhāra, dhāraṇā, dhyāna and samādhi.
None of the above.

Correct!

NOT QUITE. TRY AGAIN.

What are some ways we can embody ahiṁsā in our Mental Health Aware Yoga classes?

Create a safe container for our students.
Teach practices that are nourishing and kind.
Do our best not to cause harm.
All of the above.

Correct!

NOT QUITE. TRY AGAIN.

Īśvarapraṇidhānā has been translated to mean:

To lay all your actions at the feet of God.
Reverence to a higher intelligence.
Surrender.
All of the above.

Correct!

NOT QUITE. TRY AGAIN.

Why does Mental Health Aware Yoga focus predominately on the limbs of āsana and prāṇāyama?

As the later limbs might be difficult, confusing or triggering for individuals experiencing mental health challenges.
As individuals experiencing mental health challenges aren’t enlightened enough to understand the later limbs.
As the later limbs are unimportant.
All of the above.

Correct!

NOT QUITE. TRY AGAIN.

Retake Questionnaire

DOWNLOADS

Download the audio recording of the lecture

Download the slideshow PDF

LINKS

Yoga Sütra Chanting by Saraswathi Vasudevan and friends

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