DR LAUREN TOBER

FOUNDER + SENIOR TEACHER

Dr Lauren Tober is a Clinical Psychologist and Senior Yoga Teacher based in Mullumbimby, Australia. With a passion for health, healing, happiness and awakening. Lauren integrates the best of western psychology with ancient yogic wisdom, both on and off the mat.

Passionate about the life changing benefits of yoga, Lauren is the founder of Mental Health Aware Yoga, a professional development training for Yoga Teachers designed to educate teachers about mental health so they can support their yoga students experiencing mental health challenges with compassion, confidence, and skill.

Lauren is also the creator of several acclaimed online courses, including A Daily Dose of Bliss, Living Your Heartfelt Desires and Meditation, Pure + Simple, the founder of the Centre for Mind Body Wellness in Mullumbimby, and Capturing Gratitude, a free global photographic happiness project.

Her work is soulful without being new-agey. It's evidence-based, without being clinical. It's authentic, heartfelt, and life changing.

Lauren believes that happiness is our true nature, and that yoga, gratitude, self compassion, creativity and community help us to cultivate happiness in our lives on an everyday basis.