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Mental Health Aware Yoga

Welcome [accessally_user_firstname]!

INTRODUCTION

Welcome
Introduction
Summary + Assignments

WESTERN PSYCHOLOGY

Introduction
Depression
Anxiety
Trauma
Stress
Co-morbidity
Summary + Assignments

YOGA PSYCHOLOGY

Introduction
Patañjali's Yoga Sutras
Gunas
Koshas and Kleshas
Summary + Assignments

SAFE CONTAINER

Introduction
What Students Want
Environment
Being Present
Being Predictable
Touch
Self Care
Summary + Assignments

ETHICS

Introduction
Sacred Role
Scope of Practice
Confidentiality
Intake Forms
Promotion
Sexual Relationships
Mentoring
Summary + Assignments

THERAPEUTIC SKILLS

Introduction
Meet Them Where They Are
Rhythms
Languaging
Listening Skills
Witnessing Presence
Embodiment
Summary + Assignments

YOGIC PRACTICES

Introduction
Research Overview
Depression Research
Anxiety Research
Trauma Research
Assessing Students
Yoga Interventions
Cultivating Sattva
Reducing Rajas
Reducing Tamas
In the Yoga Class
Summary + Assignments

MENTAL HEALTH CRISIS

Introduction
Crying
Anxiety and Overwhelm
Panic Attack
Suicide Ideation
Summary + Assignments

CONCLUSION

Where To From Here
Assignment Checklist
Final Questionnaire
Final Assignments
Feedback Session
Certificate

TRAINING MANUAL

YOGA CLASSES

PRACTICE LIBRARY

FACEBOOK COMMUNITY

GROUP MENTORING CALLS

ASSIGNMENT CHECKLIST

FAQS + SUPPORT

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COURSE PROGRESS

0%

ETHICS

PROMOTION

MULTIPLE CHOICE QUESTIONNAIRE

Please watch the lecture before undertaking this questionnaire.

You must achieve 100% on this questionnaire before moving onto the next section. You may retake the questionnaire until you achieve 100%.

All the answers to the questions are in the lecture.

Have you watched the entire video lecture?

Yes
No

Correct!

Please watch the full lecture before taking the questionnaire and progressing to the next lecture.

Is it appropriate for teachers to wear revealing clothing when teaching?

No, never.
Only when it is appropriate, for example if it’s necessary for students to see a part of the teacher’s body in a particular pose or practice.
Always. If you’re proud of your body, you should flaunt it, and wear as revealing and skimpy clothes as you like.
None of the above.

Correct!

Not quite. Try again.

Why might it be appropriate for a Yoga Teacher to dress modestly?

To support our students to focus inwards, on their own inner perceptions and the teachings of yoga, rather than outwards on the dress and body of the teacher.
Because people’s bodies are sinful and should be covered up.
Because wearing revealing clothing means that you’re asking to be sexually abused, and it’s important to avoid this.
None of the above.

Correct!

Not quite. Try again.

Promoting your work as a Yoga Teacher on social media is:

Inappropriate and against all the principles of yoga.
An absolute essential if you want to teach yoga.
An individual decision that each teacher must make.
None of the above.

Correct!

Not quite. Try again.

When promoting your work as a Yoga Teacher, it’s appropriate to share:

Photographs or mentions of your students without their clear consent.
Sexualised images or text.
Inflated promises of the effects of yoga.
None of the above.

Correct!

Not quite. Try again.

When sharing promotional images, it’s important to consider:

The yamas and niyamas.
Your intention.
Giving photographers, teachers and ideas credit.
All of the above.

Correct!

Not quite. Try again.

Retake Questionnaire

DOWNLOADS

Download the audio recording of the lecture

Download the slideshow PDF

LINKS

Krishnamacharya demonstrating yoga video

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© Dr Lauren Tober 2026

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