Mental Health Aware Yoga
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INTRODUCTION

Welcome
Introduction
Summary + Assignments

WESTERN PSYCHOLOGY

Introduction
Depression
Anxiety
Trauma
Stress
Co-morbidity
Summary + Assignments

YOGA PSYCHOLOGY

Introduction
Patañjali's Yoga Sutras
Gunas
Koshas and Kleshas
Summary + Assignments

SAFE CONTAINER

Introduction
What Students Want
Environment
Being Present
Being Predictable
Touch
Self Care
Summary + Assignments

ETHICS

Introduction
Sacred Role
Scope of Practice
Confidentiality
Intake Forms
Promotion
Sexual Relationships
Mentoring
Summary + Assignments

THERAPEUTIC SKILLS

Introduction
Meet Them Where They Are
Rhythms
Languaging
Listening Skills
Witnessing Presence
Embodiment
Summary + Assignments

YOGIC PRACTICES

Introduction
Research Overview
Depression Research
Anxiety Research
Trauma Research
Assessing Students
Yoga Interventions
Cultivating Sattva
Reducing Rajas
Reducing Tamas
In the Yoga Class
Summary + Assignments

MENTAL HEALTH CRISIS

Introduction
Crying
Anxiety and Overwhelm
Panic Attack
Suicide Ideation
Summary + Assignments

CONCLUSION

Where To From Here
Assignment Checklist
Final Questionnaire
Final Assignments
Feedback Session
Certificate

TRAINING MANUAL

YOGA CLASSES

PRACTICE LIBRARY

FACEBOOK COMMUNITY

GROUP MENTORING CALLS

ASSIGNMENT CHECKLIST

FAQS + SUPPORT

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COURSE PROGRESS

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PRACTICE

PRACTICE LIBRARY

On this page, you'll find a selection of yogic practices that are referenced in the lectures.   Some will be familiar to you, some may be new.

Your yogic practices assignment tasks include trying each of these out, and writing reflections on the effects of these practices on your body, breath and mind.

Please only try practices that are suitable for your individual constitution and capacity, and only share these practices with your students once you are experienced and confident with them yourself.

 

Listening to the breath

 

 

Breath sensing

 

 

Abdominal breathing

 

 

Sama vritti prāṇāyāma

 

 

Extended exhalation breath

 

 

Nāḍī sodhana prāṇāyāma

 

 

Chandra bheda prāṇāyāma

 

 

Surya bheda prāṇāyāma

 

 

Bhrāmarī prāṇāyāma

 

 

Sītalī or sītkalī prāṇāyāma

 

 

Mountain climbing breath

 

 

Breath of joy

 

 

Flying cow sequence

 

 

I am here meditation

 

 

Emptying the mind

 

 

Nourishing head support for savāsana