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TRAINING MANUAL
YOGA CLASSES
PRACTICE LIBRARY
FACEBOOK COMMUNITY
GROUP MENTORING CALLS
ASSIGNMENT CHECKLIST
FAQS + SUPPORT
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COURSE PROGRESS
MENTAL HEALTH AWARE YOGA
BONUSES
Thanks for joining us for the Mental Health Aware Yoga training [accessally_user_firstname].
Below you can find your four bonuses for the training.
BONUS #1: MENTAL HEALTH AWARE YOGA BOOK
Your copy of Dr Lauren Tober's new book Mental Health Aware Yoga: A Guide for Yoga Teachers is being sent to you in the mail. Shipping times vary for different parts of the world.
Whether or not your book has arrived yet, you can access the additional book resources, including three yoga class plans that aren't included in the training.
BONUS #2: CONSENT TOKENS
Your Teachers' Pack of Consent Tokens are being sent to you in the mail. Shipping times vary for different parts of the world.
We will cover more about how to use these Consent Tokens in the training, but if you would like to watch a short intro video on how to use the Consent Tokens right away, you can do so below.
BONUS #3: NERVOUS SYSTEM REGULATION WORKSHOP
In this one-hour How to Teach Yoga for Nervous System Regulation workshop, recorded live with Dr Lauren Tober, you will dive into the fascinating world of nervous system regulation, the window of tolerance and the gunas, and come away with a new understanding of your nervous system and a trauma-informed way to sequence yoga classes for mental health.
BONUS #4: SPOTIFY PLAYLISTS
If you're using music in your yoga classes, it's important to choose the right tracks, so they're not triggering or challenging for your students. You'll hear more about this in the training.
Here are Dr Lauren Tober's carefully curated Spotify playlists; these are ones that she uses in her yoga classes when she plays music.
Music for flowing yoga. Starts with a chilled beat then slows down to relaxing tracks. Best suited to a yoga studio or somewhere where students are open to world music.
Music for restorative or gentle yoga. Play in order, or shuffle the tracks.
This whole album by Sacred Earth is delightful background music for a yoga class. This is the background music in the studio yoga class you'll find in the training.
You will also find some additional recommended albums in the book resources (at the bottom of each class plan).