Mental Health Aware Yoga
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INTRODUCTION

Welcome
Introduction
Summary + Assignments

WESTERN PSYCHOLOGY

Introduction
Depression
Anxiety
Trauma
Stress
Co-morbidity
Summary + Assignments

YOGA PSYCHOLOGY

Introduction
Patañjali's Yoga Sutras
Gunas
Koshas and Kleshas
Summary + Assignments

SAFE CONTAINER

Introduction
What Students Want
Environment
Being Present
Being Predictable
Touch
Self Care
Summary + Assignments

ETHICS

Introduction
Sacred Role
Scope of Practice
Confidentiality
Intake Forms
Promotion
Sexual Relationships
Mentoring
Summary + Assignments

THERAPEUTIC SKILLS

Introduction
Meet Them Where They Are
Rhythms
Languaging
Listening Skills
Witnessing Presence
Embodiment
Summary + Assignments

YOGIC PRACTICES

Introduction
Research Overview
Depression Research
Anxiety Research
Trauma Research
Assessing Students
Yoga Interventions
Cultivating Sattva
Reducing Rajas
Reducing Tamas
In the Yoga Class
Summary + Assignments

MENTAL HEALTH CRISIS

Introduction
Crying
Anxiety and Overwhelm
Panic Attack
Suicide Ideation
Summary + Assignments

CONCLUSION

Where To From Here
Assignment Checklist
Final Questionnaire
Final Assignments
Feedback Session
Certificate

TRAINING MANUAL

YOGA CLASSES

PRACTICE LIBRARY

FACEBOOK COMMUNITY

GROUP MENTORING CALLS

ASSIGNMENT CHECKLIST

FAQS + SUPPORT

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COURSE PROGRESS

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YOGIC PRACTICES

ANXIETY RESEARCH

MULTIPLE CHOICE QUESTIONNAIRE

Please watch the lecture before undertaking this questionnaire.

You must achieve 100% on this questionnaire before moving onto the next section. You may retake the questionnaire until you achieve 100%.

All the answers to the questions are in the lecture.

Have you watched the entire video lecture?
What does the American Psychiatric Association recommend for treatment for Panic Disorder?
What are the recommended treatment guidelines for anxiety disorders put out by Australian Psychologists Andrews, Creamer, Crino, Hunt, Lamp and Page?
In the study titled ‘Reducing the Symptomatology of Panic Disorder: The Effects of a Yoga Program Alone and in Combination with Cognitive-Behavioral Therapy,’ the authors found that over a two-month period, two yoga classes per week were just as effective in reducing the symptomatology of Panic Disorder as one yoga class and one CBT class. What hypothesis did the authors draw on the mechanisms of how yoga reduces anxiety?
In the study, Establishing Key Components of Yoga Interventions for Reducing Depression and Anxiety, and Improving Well-Being: A Delphi Method Study, what prāṇāyāma practices were recommended for reducing anxiety?
In the study, Establishing Key Components of Yoga Interventions for Reducing Depression and Anxiety, and Improving Well-Being: A Delphi Method Study, what āsanas were recommended for reducing anxiety?

DOWNLOADS

Download the audio recording of the lecture

Download the slideshow PDF

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