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Mental Health Aware Yoga

Welcome [accessally_user_firstname]!

INTRODUCTION

Welcome
Introduction
Summary + Assignments

WESTERN PSYCHOLOGY

Introduction
Depression
Anxiety
Trauma
Stress
Co-morbidity
Summary + Assignments

YOGA PSYCHOLOGY

Introduction
Patañjali's Yoga Sutras
Gunas
Koshas and Kleshas
Summary + Assignments

SAFE CONTAINER

Introduction
What Students Want
Environment
Being Present
Being Predictable
Touch
Self Care
Summary + Assignments

ETHICS

Introduction
Sacred Role
Scope of Practice
Confidentiality
Intake Forms
Promotion
Sexual Relationships
Mentoring
Summary + Assignments

THERAPEUTIC SKILLS

Introduction
Meet Them Where They Are
Rhythms
Languaging
Listening Skills
Witnessing Presence
Embodiment
Summary + Assignments

YOGIC PRACTICES

Introduction
Research Overview
Depression Research
Anxiety Research
Trauma Research
Assessing Students
Yoga Interventions
Cultivating Sattva
Reducing Rajas
Reducing Tamas
In the Yoga Class
Summary + Assignments

MENTAL HEALTH CRISIS

Introduction
Crying
Anxiety and Overwhelm
Panic Attack
Suicide Ideation
Summary + Assignments

CONCLUSION

Where To From Here
Assignment Checklist
Final Questionnaire
Final Assignments
Feedback Session
Certificate

TRAINING MANUAL

YOGA CLASSES

PRACTICE LIBRARY

FACEBOOK COMMUNITY

GROUP MENTORING CALLS

ASSIGNMENT CHECKLIST

FAQS + SUPPORT

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COURSE PROGRESS

0%

THERAPEUTIC SKILLS

LISTENING SKILLS

MULTIPLE CHOICE QUESTIONNAIRE

Please watch the lecture before undertaking this questionnaire.

You must achieve 100% on this questionnaire before moving onto the next section. You may retake the questionnaire until you achieve 100%.

All the answers to the questions are in the lecture.

Have you watched the entire video lecture?

Yes
No

Correct!

Please watch the full lecture before taking the questionnaire and progressing to the next lecture.

What do we communicate when we listen effectively?

Acceptance.
That we believe what the speaker is saying is important.
That we want to relate to the speaker and get to know them better.
All of the above.

Correct!

Not quite. Try again.

What are barriers to listening effectively?

Wanting to solve / rescue / give advice.
Planning answers while the speaker is still talking.
Thinking that you should have all the answers.
All of the above.

Correct!

Not quite. Try again.

What are some ways to listen effectively?

Silence.
Use your body to communicate that you’re listening, including nodding, having an open posture and making eye contact.
Making encouraging noises or statements like ‘hmmmmm’ or ‘wow’ or ‘go ahead I’m listening.’
All of the above.

Correct!

Not quite. Try again.

What is paraphrasing?

A brief re-statement of what the speaker has said in your own words.
A lengthy commentary of what the speaker has said.
Repeating the exact words the speaker used back to them.
Analysing or commenting on the information that the speaker shared.

Correct!

Not quite. Try again.

What is unconditional positive regard?

An attitude of respect that we hold towards our students, that communicates that we trust that they are doing the best they can and we respect their choices.
Always agreeing with your students.
Always smiling and looking happy around your students.
None of the above.

Correct!

Not quite. Try again.

Retake Questionnaire

DOWNLOADS

Download the audio recording of the lecture

Download the slideshow PDF

LINKS

It's All About the Nail video

Brene Brown on Empathy video

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© Dr Lauren Tober 2026

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