How to Teach Yoga for Nervous System Regulation

Welcome to the workshop [accessally_user_firstname]!

In this workshop, recorded live with Dr Lauren Tober, you will dive into the fascinating world of nervous system regulation, the window of tolerance and the gunas, and come away with a new understanding of your nervous system and a trauma-informed way to sequence yoga classes for mental health.

00:00 Welcome and sound check
01:00 Orientation to the workshop
02:18 Housekeeping and safety
05:15 Introducing Dr Lauren Tober and getting to know the attendees
08:30 Arriving meditation
19:44 Why yoga teachers need to understand mental health and the nervous system
24:00 Overview of the nervous system
31:20 Window of Tolerance
38:00 Yoga Psychology and the gunas
43:20 Yoga practices brainstorm to down- and up-regulate
48:00 Sequencing for nervous system regulation
51:00 How to sequence with a varied class?
53:37 Integration and takeaways from the workshop
56:55 Farewells