Embodied Yoga for Nervous System Regulation

In our busy and demanding lives, it is all too easy to become overwhelmed and dys-regulated, leading to stress, anxiety, depression, burnout and illness.

This immersive workshop experience is designed to provide you with a deep understanding of the mind-body connection, offering practical tools to enhance your emotional well-being and overall health.

Expect to come and move your body, rest deeply, cultivate community and go within, including:

Embodied Yoga Practices

Dr Lauren Tober will guide you through a series of gentle yet powerful yoga sessions. These sessions are carefully designed to regulate your nervous system, reconnect with your body, increase self-awareness, and promote relaxation. You don't need to be a yoga expert; this workshop is suitable for all levels, from beginners to experienced practitioners.

Psychological Insights

As a clinical psychologist, Dr Lauren Tober will share valuable insights into the science of the nervous system and its relationship with mental health. You'll gain a deeper understanding of how stress impacts your well-being and learn evidence-based techniques to regulate and manage your nervous system more effectively.

Breath work and Mindfulness

You'll explore various breath work and mindfulness practices that help calm the mind and reduce the fight-or-flight response. These tools can be used in your daily life to manage stress and enhance emotional resilience.

Embodied Awareness

Through guided exercises, you will develop a heightened awareness of how emotions and sensations manifest in your body. This self-awareness is a key step in the journey toward nervous system regulation.

Community and Support

This workshop offers a supportive and nurturing environment where you can connect with like-minded individuals, share experiences, and receive guidance from Dr Lauren Tober. You'll leave with a sense of community and new tools to continue your journey toward nervous system regulation.

By the end of the workshop, you will have gained embodied and practical skills to:
》Identify the state of your nervous system
》Enhance emotional regulation
》Reduce stress and anxiety
》Cultivate a deeper mind-body connection
》Improve overall well-being

This is an open workshop, all are welcome, including:

》Anyone looking to feel more calm, and less stressed, anxious and overwhelmed

》Individuals seeking a holistic approach to emotional well-being

》Professionals in the fields of psychology, therapy, or coaching interested in learning more about the intersection of yoga and mental health

》Yoga Teachers interested in mental health

》Anyone interested in the intersection of psychology and yoga.

You don't need to be a yoga expert, this workshop is suitable for all levels, from beginners to experienced practitioners.

We encourage a beginner’s mind.

Please also note that while Dr Lauren Tober is a Clinical Psychologist, this workshop is not a psychological service nor a professional training, and you will not receive a Medicare rebate nor a certificate of completion. However, as Lauren is a registered Clinical Psychologist with AHPRA, a Senior Yoga Teacher with Yoga Australia and an E-RYT® 500 with Yoga Alliance, participants may be able to claim CPD points for their relevant profession (please check in with your individual registering body).